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Landscapers perform a wide variety of tasks from mowing lawns and pruning bushes to weeding, planting, tree trimming, and irrigation work. Many of these tasks require awkward postures, forceful exertions, repeated movements, and exposures to heat, cold, whole body vibration and hand-arm vibration—all risk factors for developing musculoskeletal disorders (MSDs). The following are a few tips for reducing some of these risks.
One of the most common awkward postures in landscaping tasks is forward bending. Bending forward for long periods of time is a significant risk factor for back disorders. Even if no weight is being handled, the weight of the torso must be supported by the muscles of the back, which puts a large amount of strain on the spine and surrounding soft tissues.
Landscapers frequently have to load and unload heavy equipment, such as mowers and burlap sacks stuffed with lawn clippings and other debris, which often weighs up to 80-lbs when full. Heavy lifting, lowering, and carrying is associated with an increased risk of back and shoulder disorders.
Reaching overhead, or with arms extended, can cause stress to the shoulders and back, and if sustained, often results in prolonged neck extension to view the work.
Revised: 04/2017